Qigong with Shelli
Enhance vitality, balance and presence with mindful breath and motion.
Qigong is a gentle practice that brings together mindful breathing, intentional movement, and focused awareness. Shelli draws from decades of experience to create an approachable practice designed to support balance, mobility, relaxation, and a deeper connection with the body. Whether Qigong is new to you or already part of your wellness practice, sessions are adapted to meet you where you are.
Ancient Wisdom
As a holistic mind-body discipline, Qigong at Tribe Bodywork merges soft movements with rhythmic breathing and conscious presence. Instead of rigorous exertion, the focus is on deceleration and intentionality. Shelli Shanti, LMT, ensures that practices are adaptable for varied physical abilities, whether performed in a chair or standing, offering a practical path to integrate mindfulness into your daily wellness routine.
The Experience of Qigong with Shelli Shanti
A Qigong session with Shelli offers an opportunity to slow down, connect with your breath, and explore gentle, intentional movement. Sessions are adapted to individual comfort and abilities, with an emphasis on balance, mobility, and mindful presence rather than complicated movements or performance.
 Deliberate and rhythmic flows
Â
Focused, calming breath work
Â
A deep emphasis on somatic presence
Â
Adaptable techniques for sitting or standing
Â
A welcoming space for both novices and seasoned students​
Practice Options
From personalized one-on-one sessions to the collaborative energy of group classes, Tribe Bodywork provides various paths to experience the restorative benefits of Qigong.
Individual Instruction
Private sessions with Shelli Shanti, LMT, allow for a deep dive into your unique energetic and physical needs. Benefit from movements curated specifically for your journey and goals.
Inclusive Wellness
Qigong is designed for every individual. Regardless of your physical history or age, Tribe Bodywork offers a path to vitality that is easy to sustain and integrate into your personal life.
Community Class Sessions
Participate in the collective flow of a small group. These classes at Tribe Bodywork are ideal for those who value community while learning the core principles of breath and movement.
Booking & Rates
Private and group sessions are scheduled upon request. Reach out to Tribe Bodywork for current rates and availability. Discounted packages are offered for recurring practitioners.